Stronger Together has a significant and lasting positive impact on the quality of life of women in our communities by improving their physical and mental wellbeing and reducing social isolation. Through regular, accessible dance sessions and becoming part of Movema’s supportive and welcoming community, women will have opportunities to connect with others, build confidence, improve […] read more
Movema are leading two weekly dance and wellbeing sessions at The Life Rooms in partnership with MerseyCare NHS Trust, a foundation for community and mental health services. Dance classes are Tuesday and Thursday 11am-12pm. Please register here. The Life Rooms provide a safe and welcoming space to meet others, access opportunities and learn about community […] read more
Mondays 11am – 12.30pm YES I CAN! Is a new programme brought to you by Movema’s Moving Minds in the Community team. We are providing Yoga sessions for health and well-being. The weekly sessions are relaxing and invigorating to stretch and strengthen the body and mind. Suitable for beginners and open for all (over 16 […] read more