Mondays 11am – 12.30pm
YES I CAN! Is a new programme brought to you by Movema’s Moving Minds in the Community team.
We are providing Yoga sessions for health and well-being.
The weekly sessions are relaxing and invigorating to stretch and strengthen the body and mind. Suitable for beginners and open for all (over 16 yrs).
The class will include gentle postures, breathing, relaxation AND there will be time for a cup of tea and informal social to get to know new people or catch up with old friends.
Venue: Movema World Dance Studios
We are offering FREE classes for people who are dealing with mental health concerns in partnership with Merseycare, MIND and Refugee Action. Class cards will be issued to participants on their first attendance, and then must be presented at each session.
A donation of a few pounds is welcome from all other participants.