Life Rooms Programme

We are so please to be delivering our dance for wellbeing sessions three times a week this year! And that we can offer both in person and online to suit different needs.


Tuesdays: 11-1 pm @ Life Rooms Southport (Salsa, Bachata, Merengue)
‘Get ready to party Latin style! Whether you’re a dance enthusiast or you have two left feet, this class is suitable for all. Dive into learning dance routines in a steady and step-by-step manner, learn about the history and culture of the different dance styles under the Latin dance umbrella whilst nurturing your wellbeing and having FUN!’

More info & Register here:

Wednesdays: 10 am @ Life Rooms Walton (Carnival Dance focus)
‘This session will boost your energy levels and get you moving to some fun, explosive authentic Brazilian beats! Guaranteed to get you grooving whilst learning about the culture, history and carnival dance.’
More info & Register here:

Thursdays: 11-12 pm Zoom (World dance with Mindfulness)
‘Experience different dance styles and music flavours from around the world whilst tuning into your body-mind connection.’
For the online classes please sign up using the following registration link: