Movema are pleased to now offer an evening yoga class for all levels age 16+.
The sessions are Shiva Yoga a form of Hatha Yoga and will run on Thursday evenings 7-8pm at The Women’s Organisation. The class will help participants to relax and refocus the body and mind, improving physical AND mental flexibility and strength whilst reducing stress and anxiety.
The cost is £4.50 /£4. You can use Movema loyalty card for these classes as well as those held at The Black-E.
Participants should wear comfortable clothes, bring a bottle of water and a jumper for the relaxation at the end of class.
We will provide mats, although you are welcome to bring your own if you would prefer.
For more information click for Yoga with Movema page.[separator] The Women’s Organisation
54 St James Street
Liverpool L1 0AB