Do I need to have dance training?
NO our classes are open to all abilities and we have a real mix from complete beginners to professional dancers in every class.
What should I wear?
Wear dance/ workout clothes that are comfortable and be prepared to sweat. We would recommend vest or t-shirt and legging, shorts or jogging bottoms.
For our dance classes you may want to bring trainers but also may wish to be in bare feet depending on the style.
What should I bring?
Please bring a bottle of water. You may also want to bring a towel for when we really turn up the heat.
For Yoga and Floor Barre bring your own mat or towel (although there are a limited amount available).
What class is suitable for my age group?
Most open classes with Movema are suitable for adults 16+
World Dance and World Fusion classes are suitable for 16+ (although younger participants are welcome when attending with an adult – please check the timetable)
What if I have had an injury or have been unwell?
If you have any concerns regarding your health, please consult a medical professional before attending.
Remember to pace yourself. If you are getting back into movement after a period of inactivity take it one step at a time – you can still have a fun class and a great workout without pushing yourself to the limit every session.
How much are the classes?
- World Dance & Zumba classes in Liverpool are £6 / £5.50 / Move GB.
- Bristol World Fusion is £6/£5 / Move GB.
When are the classes?
Movema are pleased to offer adult classes on Wednesday & Friday in Liverpool, and Tuesdays in Bristol. Please visit the class timetable.